"A Delectable Culinary Experience" ......................................... .............................................................
.......
Creole Cuisine Haitian
AmazingCounters.com
Black Beans Sauce

High in fiber and antioxidants, beans are essential in our daily dietary intake. They are prepared in sauce, puree or as salads. Among the different popular varieties used, such as  red kidney beans, white beans, pink beans, Lima beans, etc. black beans are considered as the world's healthiest foods. Have a question, feel free to send your feedback!

Ingredients:

1 cup black beans

1/4 chopped green pepper and onion

1 garlic clove, crushed

1 thyme & parsley sprigs tied together

1 scotch bonnet pepper

6 cloves

2 tablespoons olive oil or vegetable oil

2 teaspoons salt

2 tablespoons ground spices

8 cups water

Instructions:

1. Wash black beans with cold water and remove damaged beans as they float.

 

2. Bring beans to a boil with 7 cups water and scallion, then reduce to simmer for 1 hour

    on medium-low heat.

 

3. In a blender, puree most of the beans with water from pot and leave a few for sauce.

 

4. In a pot, sauté green pepper, onion, and garlic with 2 tablespoons oil on medium-low

    heat.

 

5. Strain beans puree into pot, add 3/4 cup water, salt, ground spices, Scotch Bonnet

    pepper with cloves, thyme and parsley sprigs, stir and  let simmer for 15 minutes.

 

8. Taste for salt and spices, add more if necessary.

 

9. Turn off heat, remove thyme and parsley sprigs, along with hot pepper and serve with

    white rice and a side of meatballs.

u Dried black beans can be cooked either on a stovetop (1 hour) or a pressure cooker (8 to 25 minutes).

Everyone likes to eat. But, not all foods are created equal. Haitian Creole Cuisine is so delicious and unique that it always suits the palates of the connoisseurs!

 

© Copyrights 2013 - 2017 • www.haitiancreolecuisine.com - All Rights Reserved • By Patrick Dorsainvil