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Creole Cuisine Haitian
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Cabbage Salad

Ingredients:

1/2 small green cabbage shredded

1/4 small red cabbage shredded

1/4 minced red onion

1/4 cup shredded carrot

2 tablespoons olive oil

2 teaspoons lime juice

1 teaspoon salt

1/4 teaspoon black pepper (optional)

1 teaspoon vinegar (optional)

Instructions:

1. In a bowl, mix together green and red cabbages, onion, carrot, oil, lime juice, and salt.

 

2. Add parsley flakes if desired and served as a side dish.

 

    If you don't have red cabbage, just add 2 teaspoons vinegar to the ingredients and mix

    well.

 

Cabbage in general is a good source of vitamin C, K, and demonstrates measurable cancer preventive properties. While green cabbage is the most eaten type of cabbage, red cabbage has more nutritional health benefits as dietary antioxidants and their roles in a number of preventive diseases. Short-cooked (steamed), and raw cabbage salads are the most healthiest way of eating them.

u Always remove the outer cabbage leaves before cutting or shredding them, then wash.

 

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