* BEVERAGES
* DESSERTS
Ingredients:
• 3 fresh eggs (large)
• 1/4 chopped green or red pepper
• 1/4 chopped yellow onion
• 1 small bunch chopped parsley or
parsley sprinkles
• 1/4 teaspoon salt
• 1 - 2 drops lemon juice or lime juice
• 1/4 crushed garlic head or garlic powder
• 1/4 crushed or finely sliced hot pepper
• 3 tablespoons olive or vegetable oil
Instructions:
1. In medium bowl, crack eggs gently with a fork, remove chalaza strips, then add salt, bell pepper, garlic, onions, parsley, and mix well.
2. Place frying pan with oil on medium heat, let warm up (2 minutes), and pour egg mixture into pan.
3. As soon as egg mixture begins to form a solid mass, lower heat, quickly lay in the center 1 to 2 slices of ham, and tuck both edges onto ham with spatula to achieve a tri-fold.
4. Using another spatula, turn over omelet gently, so the upper side and excess liquid gets cook for 15 seconds.
5. Turn off heat, remove omelet with both spatula and place it into plate.
6. Serve with sliced tomato if desired, lettuce, boiled plantain or potato.
7. Decorate with parsley.
8. Serve hot.
Everyone likes to eat. But, not all foods
are created equal.
Haitian Creole Cuisine is so delicious
and unique that it always suits the palates
of the connoisseurs!
