Haitian Creole Cuisine The Traditional Haitian Creole Cuisine
Salad Kenscoff

Ingredients:

4 medium potatoes

4 carrots

1 cucumber

3/4 cup green peas

3/4 cup corn

3/4 cup beets cubed

1/2 cup green and red bell peppers

3/4 cup cauliflower or broccoli

2¼ teaspoon salt

1/4 teaspoon black pepper

6 tablespoons olive oil

Instructions:

This is a very decorative salad, which is a blend of cooked vegetables including sweet peas, corn, potatoes, carrots, beets, string beans, and, if desired cauliflower or broccoli. It is either served with mayonnaise sauce or vinaigrette, a mix of olive oil, vinegar, and spices.

 

1. Boil almost separately all vegetables: beets, green peas, string beans, potatoes and carrots, corn, broccoli or cauliflower. You can also avoid a lengthy boiling process by getting frozen peas, corn, string beans, or precooked beets.

 

2. Potatoes and carrots require careful attention since overcooking them can make them too soft. Their cooking time can range from 20 to 25 minutes on medium heat with carrots being the first to be ready.

 

3. Peel and cube potatoes and carrots in separate bowl. Do the same for the beets.

 

4. Mix all cooked vegetables separately with 1 tablespoon of olive oil, add salt and black pepper to taste.

 

5. Decorate a tray with all vegetables, including cucumber placed all around your decoration, and serve with vinaigrette or mayonnaise sauce.

Haiti's Hidden Treasures I: (1hr10 mn)

DVD-Documentary by Haitian filmmaker Patrick Dorsainvil, showing Port-au-Prince and its surroundings before the 2010 earthquake and touching the history, the people, geography and resources.

 

Haiti's Hidden Treasures II: Awe-inspiring dvd showcasing Haiti's most popular cities surrounded by untouched natural beauty. 67 mns + 12 mns slideshow.

Haiti's Hidden Treasures Part 1 & 2: $30.00

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u The more vegetables, the better it is to decorate platter.

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